7 Minutes in a Bar
🎙 Hosted by Alex P. Taylor and Kate Frederick 7️⃣🍷 Uplifting and real talk about life in some of the most creative and beautiful bars in the USA 🍷 Pull up a bar stool, grab your favorite beverage and connect with us.
Don't miss each episodes' new location, featured beverage, signature app and gift card giveaway on Instagram: @7minsinabar
Cheers! 🥂
7 Minutes in a Bar
Latest Episodes
Clout Chasers, Gate Keepers and Other Shady Characters
Season Two Premiere! Alex and Kate are kicking off Season Two of 7 Minutes in a Bar at one of Hartford’s most iconic and fun locations: Dunkin’ Park in Hartford, Connecticut, home of the Hartford Yard Goats.In this episode, Alex and Kat...
7 Minutes About Manifestation
Season One Finale! Alex and Kate are heading to the beach in this episode about manifestation to close out their first season. And what a fun first season they had together. Join them as they reminisce about all of their adventures and what the...
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7 Minutes About Bad Days
Like sands through the hourglass, hosts Alex and Kate talk about why the not so great days of our lives define who we are. When the going gets tough, how do you deal with all of the chaos and turmoil? Tune in and be sure to subscribe for more n...
7 Minutes in a Bar, Bonus Episode with Gina Luari at RAW*
Bonus Episode! Hosts Alex and Kate continue on with their conversation about Never Giving Up with Gina Luari, owner of RAW*. Be sure to subscribe for more. This episode is brought to you by RAW* in Hartford, CT. At RAW*, they “defa...
