7 Minutes in a Bar
🎙 Hosted by Alex P. Taylor and Kate Frederick 7️⃣🍷 Uplifting and real talk about life in some of the most creative and beautiful bars in the USA 🍷 Pull up a bar stool, grab your favorite beverage and connect with us.
Don't miss each episodes' new location, featured beverage, signature app and gift card giveaway on Instagram: @7minsinabar
Cheers! 🥂
Episodes
9 episodes
7 Minutes About Bad Days
Like sands through the hourglass, hosts Alex and Kate talk about why the not so great days of our lives define who we are. When the going gets tough, how do you deal with all of the chaos and turmoil? Tune in and be sure to subscribe for more n...
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Season 1
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Episode 9
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21:57
7 Minutes in a Bar, Bonus Episode with Gina Luari at RAW*
Bonus Episode! Hosts Alex and Kate continue on with their conversation about Never Giving Up with Gina Luari, owner of RAW*. Be sure to subscribe for more. This episode is brought to you by RAW* in Hartford, CT. At RAW*, they “defa...
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Season 1
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25:29
7 Minutes About Never Giving Up
Hosts Alex and Kate share their personal stories about tenacity and advice for how to stay resilient even when the odds are against you. Part 2 with owner Gina Luari coming soon! This episode is being brought to you by RAW* in Hart...
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Season 1
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Episode 8
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22:59
7 Minutes About Adventure
7 Minutes About Adventure! The new year is here and new adventures are on the horizon. Where are you planning to go this year? What’s a trip that you will always remember? Why is traveling so important? How can you make travel easier and less e...
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Season 1
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Episode 7
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27:16
7 Minutes About Social Media
7 Minutes About Social Media- the good, the bad and the ugly. Some can find it inspiring at times. Others have found great success with it. Some might be addicted to it- checking in on how many likes and comments come in every minute. There’s a...
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Season 1
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Episode 6
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28:42
7 Minutes About Intentions
Topic: Intentions. Reflecting on 2024 and Alex and Kate's intentions for the new year. Achievements, personal milestones, and major events that shaped our year. What are your goals for the New Year? We're setting intentions and outlining goals ...
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Season 1
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Episode 5
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19:19
7 Minutes About Letting Go
Topic: Letting go...and moving on. Why do we hang onto things that no longer serve us? How do we recognize when something is no longer for us? Join Alex and Kate as they explore this topic and also chat with business owner Xiomara Chincoya.&nbs...
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Season 1
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Episode 4
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22:01